Weigh In record (no journal entry) for 27 February 2019
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239.0 lb
Lost so far: 113.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1531 kcal
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Fat: 71.13g | Prot: 87.88g | Carb: 129.22g.
Breakfast: Gutfried Putenbrust Natur, Beste Ernte Ajvar Scharf, Adler Edelcreme Champignons, Kamps Mehrkornbrötchen, Kamps Roggenbrötchen. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kaufland Salatschale Weichkäse Tomate. Dinner: Saupiquet Thunfisch-Salat Texana. more...
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gaining 6.2 lb a week
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