Weigh In record (no journal entry) for 27 February 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1851 kcal
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Fat: 78.97g | Prot: 65.64g | Carb: 214.48g.
Breakfast: Weizenkeime, Orangensaft, Heidelbeeren, Ja! Kokosraspeln, Ungesüßte, Gefrorene Erdbeeren, Apfelsaft, Edeka Triple Chocolate Cookies, Hamfelder Hof Vollmilch, Gut & Günstig Speise Quark 40%, Alpro Soya Vanille. Lunch: Zucker, Gut & Günstig Milchreis, Hamfelder Hof Vollmilch. Dinner: Ja! Deutscher Gouda, Golden Delicious Äpfel, Aldi Weltmeisterbrot, Edeka Bio Gourmetaufstrich Klassik, Katjes Tappsy. Snacks/Other: Edeka Getrocknete Aprikosen, Saint Albray Saint Albray . more...
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losing 3.1 lb a week
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