Weigh In record (no journal entry) for 26 February 2019
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1659 kcal
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Fat: 35.89g | Prot: 66.23g | Carb: 186.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Zimt, Seeberger Sonnenblumenkerne, Alpro Soya Sojamilch Light, Alpro Soya Natur Jogurt, Banane. Lunch: Äpfel. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Merlot, Gut & Günstig Lachsschinken, Honig, Alpro Soya Sojamilch Light, Junge Frühlingszwiebeln, Cocktailtomaten, Hüttenkäse, Harry Vollkorn Urtyp. more...
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steady weight
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ostbeker's weight history
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