Weigh In record (no journal entry) for 26 February 2019
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238.1 lb
Lost so far: 114.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1834 kcal
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Fat: 72.28g | Prot: 93.95g | Carb: 198.15g.
Breakfast: Rührei, Stockmeyer Krakauer, Zimbo Schinken Zwiebelmettwurst, Kartoffelbrötchen, SchapfenMühle Leinsamen Geschrotet, Gutfried Putenbrust Natur, Beste Ernte Ajvar Scharf, Mehrkornbrot. Lunch: Gut & Günstig Eieraufstrich Sandwich, Gut & Günstig Wrap Gyros Art. Dinner: Äpfel, Gutfried Putenbrust Natur, Beste Ernte Ajvar Scharf, Rügenwalder Mühle Mühlenmett, Roggenvollkornbrot. more...
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losing 9.3 lb a week
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