Weigh In record (no journal entry) for 23 October 2012
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239.2 lb
Lost so far: 26.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2121 kcal
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Fat: 133.13g | Prot: 212.91g | Carb: 4.95g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Zero Sugar, Kalbfleisch. Dinner: Chorizo Salami, Brie (Käse). more...
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losing 7.7 lb a week
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