Weigh In record (no journal entry) for 25 February 2019
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1370 kcal
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Fat: 42.79g | Prot: 76.55g | Carb: 177.45g.
Breakfast: Marmellata Light, Myprotein Impact Whey Protein, Certossa Fette Biscottate Integrali, Alpro Latte di Cocco. Lunch: Pascoli Italiani Pecorino Romano DOP Grattugiato, La Bottega del Gusto Arrosto di Petto di Pollo, Uovo Sodo, Olio Extra Vergine di Oliva, Conad Riso Parboiled Integrale, Delizie del Sole Minestrone 16 Verdure Surgelate, Delizie del Sole Minestrone Delicato. Dinner: Broccoli Cotti (da Freschi), Verza, Eurospin Fresella Integrale. Snacks/Other: Prozis 100% Whey Prime, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Mandorle, Mandarino. more...
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1589 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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