Weigh In record (no journal entry) for 25 February 2019
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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3034 kcal
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Fat: 43.07g | Prot: 313.42g | Carb: 337.10g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Zwiebeln, Ingwer, Tomaten, Tomaten, Gekochtes Ei. Snacks/Other: Ananas. more...
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gaining 35.5 lb a week
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