Weigh In record (no journal entry) for 25 February 2019
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175.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2560 kcal
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Fat: 66.31g | Prot: 244.25g | Carb: 242.15g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Vivo Meglio Soyadrink. Lunch: Conad Mezze Penne Rigate, Matt Le Mais Bio, Arance, Barilla Sugo con Pomodoro e Basilico, Salmone Fresco. Dinner: Aceto Balsamico, Conad Pane Grattugiato, Aia Albume d'uovo Pastorizzato, Arance, Bietola Cotta, Eurospin Filetti di Pollo. Snacks/Other: EthicSport XTR Whey Protein, Vivo Meglio Soyadrink, Lidl Pane Tartaruga, Bresaola. more...
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losing 1.5 lb a week
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