Weigh In record (no journal entry) for 25 February 2019
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274.7 lb
Lost so far: 29.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1161 kcal
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Fat: 36.13g | Prot: 69.36g | Carb: 131.71g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Putenbrust Fleisch. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Wasa Roggen Dünn. Dinner: Pflanzenöl, REWE Beste Wahl Gemüsepfanne Italien, Rote Zwiebeln, Salatgurke, Iglo Fischstäbchen. more...
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losing 3.1 lb a week
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