Weigh In record (no journal entry) for 24 February 2019
|
108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
1757 kcal
|
Fat: 35.97g | Prot: 95.11g | Carb: 252.24g.
Breakfast: Arance, Prozis Oatmeal Chocolate Brownie, Adez Strepitoso Cocco, Prozis Instant Whole Oats, Bio Riccioli di Crusca, Mela Verde, Fiocchi d'avena, Crema di Mandorle Sgusciate "Amandino", Cacao Magro, Galbusera Buoni Così (6,9g). Lunch: Parmigiano (Grattugiato), Brodo di Carne, De Cecco Conchigliette Piccole Integrali. Dinner: Parmigiano (Grattugiato), Cicoria, Esselunga Riso Basmati, Carapelli Olio Extra Vergine di Oliva, Arista di Maiale. Snacks/Other: Arance, Wasa Integrale, Skyr Vaniglia, Prozis Instant Whole Oats Cookies, Milbona Skyr Bianco Magro 0,2%, Pedon Farina di Riso, Mela Verde, Chocolat Stella Cacao 100%, Albume d'uovo Pastorizzato, Zucca. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giorgiaindia's weight history
|