Weigh In record (no journal entry) for 23 February 2019
|
280.7 lb
Lost so far: 32.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
2255 kcal
|
Fat: 92.89g | Prot: 146.12g | Carb: 219.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, ShopRite Honey, Good Seed Organic Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Morton Salt, Sunkist Navel Orange, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Pink Salmon - Tuna Style in Water, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wawa American Hoagie. Snacks/Other: Member's Mark Whole Cashews - w/Sea Salt, Millville Cinnamon Granola Crunch. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachtime0734's weight history
|