Weigh In record (no journal entry) for 23 February 2019
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127.0 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1522 kcal
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Fat: 60.90g | Prot: 54.01g | Carb: 188.57g.
Breakfast: Aldi Kochschinken, Aldi Ziegenkäse in Scheiben, Gurke (mit Schale), Edeka Dinkel Brötchen, Philadelphia Doppelrahmstufe (30g), Erdbeermarmelade. Lunch: Coop Gedeckter Apfelkuchen . Dinner: Lasagne mit Fleisch. Snacks/Other: Nestle Choco Crossies Classic, Duplo Duplo. more...
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steady weight
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