Weigh In record (no journal entry) for 23 February 2019
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224.2 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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865 kcal
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Fat: 26.34g | Prot: 50.07g | Carb: 106.78g.
Breakfast: Zimt, Kaffee, Ingwer, Brunch Blütenhonig. Lunch: Hähnchenbrustfilet, Coca-Cola Coca-Cola Zero, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Ghee, Gekochter Lauch. Snacks/Other: Äpfel, Bananen. more...
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3794 kcal
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Activities & Exercise:
Sleeping - 6 hours and 3 minutes, Fitbit - 17 hours and 57 minutes. more...
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losing 10.8 lb a week
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 Comments
Ich drücke dir die Daumen 👍
23 Feb 19 by member: heike.k.1967
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