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2 haftadir ayni kiloo
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138.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1349 kcal
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Fat: 72.54g | Prot: 49.50g | Carb: 126.51g.
Breakfast: Siyah Zeytin, Roka Marulu, Yeşil Biber, Pınar Aç Bitir Hindi Salam, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Pırasa Yemeği. Lunch: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Şehriyeli Pilav, Tepsi Kebabı, Mercimek Çorbası. Dinner: Ülker Dankek Lokmalık. more...
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1878 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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