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Oh, naja bei dem Sprung letzte Woche sind die 100g nicht schlimm 🙈
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117.7 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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638 kcal
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Fat: 16.46g | Prot: 26.49g | Carb: 88.93g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Kiwi, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Babykarotten, Almette Balance Natur 16% Fett, Kaufland Rosenbrötchen Dunkel. more...
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gaining 0.2 lb a week
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