Weigh In record (no journal entry) for 22 February 2019
|
174.8 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
1101 kcal
|
Fat: 45.10g | Prot: 67.48g | Carb: 113.02g.
Breakfast: Salam, Bal, Kerem Labne, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta. Lunch: Fıçı Biberiye Turşusu, Greyfurt, Ev Yapımı Yoğurt, Kapuska. Dinner: Mevsim Salata, Kefal. Snacks/Other: Eti Form Light Zeytinli Domatesli Kepekli Kraker, Gün Kurusu, Kuru Meyve Karışımı, Hurma, Ceviz, Badem. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bktdgrmnc's weight history
|