Weigh In record (no journal entry) for 22 February 2019
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174.6 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1705 kcal
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Fat: 62.31g | Prot: 82.81g | Carb: 204.26g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Lätta Original, Gut & Günstig Delikatess Lachsschinken, REWE Eiweißbrot. Dinner: Ja! Tomatenmark, Ja! Deutsche Markenbutter, Patros Feta, Ja! Gemüsemais, Rote Paprika, Tomaten, Zucchini, TiP Sandwich Toast, REWE Avocado. Snacks/Other: Landliebe Kaffee, Alpro Soya Natur mit Kokosnuss, Gut & Günstig Kokosraspeln, Banane, Kölln Haferflocken, Alpro Sojajoghurt - Vanille. more...
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losing 1.5 lb a week
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•Kiri•'s weight history
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