Weigh In record (no journal entry) for 22 February 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2617 kcal
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Fat: 49.98g | Prot: 137.91g | Carb: 397.60g.
Breakfast: Selex Quinoa Soffiata, Selex Gocce di Cioccolato Fondente, Mele Golden Delicious, Milbona Skyr Bianco Magro 0,2%, Alesto Mandorle Californiane. Lunch: Zucchine, Filetto di Platessa, Curtiriso Riso Carnaroli, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Finocchio Crudo, Arbi Gamberi Argentini, Asia Glassnudeln, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Certossa Gallette ai 5 Cereali, Certossa Gallette di Farro Bio. more...
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gaining 10.8 lb a week
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