Weigh In record (no journal entry) for 21 February 2019
|
216.8 lb
Lost so far: 72.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1117 kcal
|
Fat: 89.66g | Prot: 55.02g | Carb: 19.12g.
Breakfast: Fasting, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Frozen Blueberries, Nutiva MCT Oil, Sports Research Collagen Peptides, Silk True Almond Unsweetened. Dinner: Renee's Gourmet Poppy Seed Dressing, Swiss Delice Dark 72% Chocolate, Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), No Name Walnut Pieces, Skotidakis Feta Cheese, Baby Spinach, Chicken. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|