Weigh In record (no journal entry) for 20 February 2019
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1810 kcal
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Fat: 68.77g | Prot: 166.92g | Carb: 128.23g.
Breakfast: Esselunga Equilibrio Frollini ai 5 Cereali, Aptonia Pure Whey Cioccolato, Fragole, Alpro Soya Latte di Soia. Lunch: Uovo Sodo, Finocchio Crudo, Esselunga Carote Tagliate Naturama, Olio Extra Vergine di Oliva, Consorcio Filetti di Tonno al Naturale, Zucchine, Esselunga Equilibrio Pasta Integrale. Dinner: Esselunga Mozzarella Fiordilatte Equilibrio, Finocchio Crudo, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Gelato Panna, Yomo Yogurt Greco Delta Mirtillo, Herbalife Barretta Proteica Mandorla e Vaniglia. more...
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losing 3.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Feb 19 by member: Francesco(FI)
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Mi sono meravigliata anch'io...e devo dire...a prescindere della bilancia,lo specchio parla😉💪
21 Feb 19 by member: andry86x
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Anche il mio di specchio parla😂😂😂 ma preferisco non riportare le sue parole
21 Feb 19 by member: Francesco(FI)
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21 Feb 19 by member: andry86x
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andry86x's weight history
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