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😳😱...Neustart 💪
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201.9 lb
Lost so far: 32.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1216 kcal
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Fat: 45.55g | Prot: 63.40g | Carb: 137.41g.
Breakfast: Honig, Landliebe Frische Landmilch 3,8%, Golden Toast Dinkel Toast, Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Du darfst Die Leichte mit Joghurt, Dinkelbrot. Lunch: Gurkensalat, Thermomix Kartoffelpüree, Tulip Slow Cooked Pulled Pork, Dr. Oetker Grießbrei. Snacks/Other: Aldi Quarktasche. more...
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gaining 0.4 lb a week
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