Weigh In record (no journal entry) for 20 February 2019
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192.7 lb
Lost so far: 56.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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768 kcal
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Fat: 12.80g | Prot: 83.00g | Carb: 66.40g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Yokebe Frozen Chai. more...
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losing 6.2 lb a week
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