Weigh In record (no journal entry) for 20 February 2019
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98.3 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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724 kcal
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Fat: 23.04g | Prot: 34.12g | Carb: 94.22g.
Breakfast: Ceviz. Lunch: Yeşil Yapraklı Marul, Et Döner. Dinner: Mezzetürk Acılı Humus. Snacks/Other: Nescafe Mocha. more...
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losing 3.9 lb a week
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dilekoo's weight history
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