Weigh In record (no journal entry) for 19 February 2019
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2463 kcal
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Fat: 116.25g | Prot: 72.94g | Carb: 277.42g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mandarinen (Konserviert oder Gefroren), Real Quality Magerquark. Lunch: Aldi Graved Lachs mit Honig-Senf Sauce, Birkel Gabelspaghetti. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Fanta Orange, Vivani Weiße Kuvertüre, REWE Zartbitter Kuvertüre, De Beukelaer Prinzenrolle (24g), Cocktailtomaten. more...
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losing 1.5 lb a week
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