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Juhuuuu wieder Land in Sicht !
Allen eine erfolgreiche Woche !
Auf zur Spätschicht 🤮
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166.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2626 kcal
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Fat: 47.15g | Prot: 107.20g | Carb: 264.52g.
Breakfast: Whisky, Bitburger Premium Pils, Monster Energy (Dose), Peak EAA, Gutfried Hähnchen-Salami (5g), Gutes Land Gouda , Korn Mühle Paderborner Landbrot, Gut & Günstig Paderborner Landbrot, Milch 1,5%, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. more...
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losing 2.8 lb a week
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