Weigh In record (no journal entry) for 19 February 2019
|
133.4 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1603 kcal
|
Fat: 42.35g | Prot: 77.86g | Carb: 236.80g.
Breakfast: Alnatura Erdnuss Mus, Banane, REWE Birne Abate Fetel, Ener Bio Leinsaat Geschrotet, Alnatura Haferflocken, Alnatura Sojaflocken. Lunch: DM Bio Passata Natur, Spinat (Blattspinat oder Gehackt, Gefroren), Zucchini, Taifun Tofu Natur, Blumenkohl, Möhren. Dinner: Pomelo. Snacks/Other: Combo Trinkschokolade, Apfel. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Käte123's weight history
|