Laura9100's Journal, 19 February 2019

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Weigh In record (no journal entry) for 19 February 2019

193.6 lb Lost so far: 55.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2019:

741 kcal

Fat: 16.20g | Prot: 81.00g | Carb: 63.60g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. more...

2148 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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Laura9100's Journal, 19 February 2019

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