Weigh In record (no journal entry) for 19 February 2019
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276.2 lb
Lost so far: 28.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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998 kcal
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Fat: 17.14g | Prot: 94.92g | Carb: 117.21g.
Breakfast: Putenbrust Fleisch, Wasa Knäckebrot Roggen Dünn. Lunch: Putenbrust Fleisch, Wasa Roggen Dünn. Dinner: Tomaten, Rote Zwiebeln, Kohlrabi, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Ja! Deutscher Gouda. more...
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steady weight
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