Weigh In record (no journal entry) for 18 February 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2234 kcal
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Fat: 51.56g | Prot: 165.80g | Carb: 256.99g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Valsoia Soya Light. Lunch: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Carrefour Bresaola, Lidl Rosetta. Dinner: Arance, Pizza Prosciutto e Funghi, Ichnusa Birra . Snacks/Other: Aia Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light Mirtilli. more...
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losing 6.2 lb a week
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