Weigh In record (no journal entry) for 18 February 2019
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132.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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996 kcal
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Fat: 45.08g | Prot: 51.93g | Carb: 96.66g.
Breakfast: Sainsbury's Multiseed Loaf, Banana, Sainsbury's Egg. Lunch: Ritz Breaks Original, Waitrose Natural Cottage Cheese 1.5% Fat, Sainsbury's Egg. Dinner: Waitrose Essential Carrots , Carte D'Or Vanilla Ice Cream, Toby Carvery Broccoli, Herta Frankfurter, Banana. more...
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losing 2.2 lb a week
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