Weigh In record (no journal entry) for 18 February 2019
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204.1 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1750 kcal
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Fat: 91.03g | Prot: 47.74g | Carb: 174.70g.
Breakfast: Suntree Mandelstifte, Milch (Vollmilch), Haferflocken, K-Bio Agavendicksaft, Edeka Beerenmischung. Lunch: Reis (Gekocht), Königsberger Klopse. Dinner: Netto Caesar Salat. Snacks/Other: Lay's Bugles Paprika-Style, Toffifee Toffifee. more...
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gaining 6.9 lb a week
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