Weigh In record (no journal entry) for 18 February 2019
|
99.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
642 kcal
|
Fat: 36.80g | Prot: 22.01g | Carb: 60.69g.
Breakfast: Poğaça, Zeytinli Poğaça, Ceviz. Lunch: Yeşil Yapraklı Marul, Yoğurtlu Brokoli Salatası. Dinner: Eker Süzme Yoğurt, Yurdum Kozlenmis Patlican. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|