Weigh In record (no journal entry) for 17 February 2019
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134.9 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1164 kcal
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Fat: 51.21g | Prot: 56.94g | Carb: 126.12g.
Breakfast: Yeşil Biber, Karabiber, Roka Marulu, Zeytin, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Torku Light Süt, Ayva. Dinner: Migros Karışık Turşu, Nohut Yemeği, Domatesli Bulgur Pilavı. Snacks/Other: Yer Fıstığı, Dukan Bisküvi, Torku Light Süt. more...
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losing 4.6 lb a week
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