Weigh In record (no journal entry) for 16 February 2019
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178.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1333 kcal
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Fat: 43.42g | Prot: 67.28g | Carb: 166.10g.
Breakfast: الخبز المحمص, بيضة مسلوقة, جبنة قريش (حلوم). Lunch: خبز, صدر دجاج, الموز, كوسة. Dinner: Mcvities Dark Chocolate Digestives, Mcvities Dark Chocolate Digestives, Nescafe CLASSIC. more...
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gaining 0.4 lb a week
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