Weigh In record (no journal entry) for 16 February 2019
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1404 kcal
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Fat: 70.44g | Prot: 43.56g | Carb: 155.80g.
Breakfast: Zespri Kiwi Gold, Äpfel, Alnavit Bio Haferflocken, Sweet Valley Walnüsse, Tahin mit 25ml Sesamöl, Alnatura Apfelessig. Lunch: Alnavit Gnocchi, Petersilienwurzel, Karotten, Avocado, Almare Makrelenfilets, Alnatura Crema Con Aceto Balsamico, Kühne Balsamico Bianco, Alnatura Apfelessig, Händlmaier's Süßer Senf, Giovanni Rana Pesto Basilikum mit Pinienkernen, Chicoree, Zwiebeln. more...
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gaining 0.4 lb a week
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