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😍
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273.4 lb
Lost so far: 85.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2179 kcal
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Fat: 75.52g | Prot: 86.61g | Carb: 298.77g.
Breakfast: Tassimo Café Crema, Honig, Gutknecht Hähnchen Minischnitzel, Sauels Rheinische Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, Weich Gekochtes Ei, Aldi Brötchen, Kamps Mehrkornbrötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Knorr Buchstabensuppe. more...
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losing 0.9 lb a week
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