Weigh In record (no journal entry) for 16 February 2019
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252.0 lb
Lost so far: 13.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1424 kcal
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Fat: 30.13g | Prot: 157.95g | Carb: 141.88g.
Breakfast: Milch 1,5%, Alpenmark Frischkäse Cremig-Leicht, Kirschtomaten, Putenbrust Fleisch, Wasa Mjölk. Lunch: Äpfel, Burger King Pommes Frites Sauce, Brokkoli, Putenfleisch (Gekocht, Gebraten). Dinner: Tomaten, Milch 1,5%, Myprotein Protein Dessert, Blumenkohl, Edeka Alaska Seelachs-Filets, Edeka Thunfischsteaks, Burger King Pommes Frites Sauce. more...
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3504 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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