Weigh In record (no journal entry) for 16 February 2019
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1263 kcal
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Fat: 21.90g | Prot: 80.64g | Carb: 185.23g.
Breakfast: Fettreduzierter Milchkaffee, Merry Marmelade Himbeere, Milbona Quark Magerstufe, Kamps Roggenbrötchen. Lunch: Alpenmark Körniger Frischkäse Leicht, Nutella Nutella, Kaufland Dinkelbrötchen. Dinner: Äpfel. Snacks/Other: Cucina Cantuccini. more...
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gaining 0.8 lb a week
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hummel-statt-wespe's weight history
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