Weigh In record (no journal entry) for 16 February 2019
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192.0 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2921 kcal
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Fat: 129.62g | Prot: 142.26g | Carb: 284.64g.
Breakfast: DM Bio Dinkel Gepufft, Andechser Natur Bio Ziegenmilch. Lunch: Trader Joe's BBQ Ketchup, Dahlhoff Frischer Krautsalat, Dahlhoff Tzatziki, Ja! Schweinegeschnetzeltes nach Gyros Art, Lyttos Pitataschen Tomate & Käse. Dinner: Globus Griechische Fetawürfel, Kania Balsamico-Dressing, Gemischter Salat, Brändle Knoblauchöl, Garnelen, Milfina Kräuterbutter, Jean Luc Baguette Brötchen, Roastbeef (Nur mager gegessen). Snacks/Other: Red Band Schulkreide, De Beukelaer Prinzenrolle Vollkorn, Kinder Kinderriegel. more...
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losing 10.8 lb a week
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Sophie v. Hasm's weight history
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