Weigh In record (no journal entry) for 14 February 2019
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2380 kcal
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Fat: 60.23g | Prot: 233.98g | Carb: 219.63g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Valsoia Soya Light. Lunch: Matt Le Mais Bio, Bonduelle Iceberg, Olio Extra Vergine di Oliva, Arance, Petto di Pollo, Carne. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Arance, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Bietola Cotta, Mondella Riso Basmati. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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losing 3.1 lb a week
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