Weigh In record (no journal entry) for 14 February 2019
|
117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1432 kcal
|
Fat: 38.53g | Prot: 49.74g | Carb: 213.42g.
Breakfast: Granola, Ricotta (Lait Partiellement Écrémé), Carrefour Confiture de Fraises Allégée en Sucres, Bio Village Pain d'épices au Miel, Café au Lait. Lunch: Puget Huile d'olive Vierge Extra Bio, Oeuf, Graines de Tournesol Décortiquées, Café Royal Café au Lait, Côte d'Or Chocolat au Lait, Maïs, Concombre (Pelé), Poulet Teriyaki, Riz Pilaf. Snacks/Other: Barre de Petit Déjeuner, Gerblé Confiture Fraise sans Sucres Ajoutés, Rapunzel Pâte de Dattes. more...
|
|
1654 kcal
|
Activities & Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|