Weigh In record (no journal entry) for 14 February 2019
|
173.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
893 kcal
|
Fat: 68.11g | Prot: 44.95g | Carb: 21.67g.
Breakfast: Slim Fast Slim Fast Keto MCT oil, Coffee, Organic Valley Hazelnut Organic Half & Half, Case Pork roll--thin sliced (Case), Swiss Cheese, Egg. Lunch: Kroger Beef Chuck Flat Iron Steak, Ken's Steak House Light Options Caesar Dressing, Fresh Express Iceberg Garden Salad, Grilled Chicken. Snacks/Other: Planters Pistachio Lovers Mix, Blueberries, Jell-O Sugar Free Cherry. more...
|
|
2370 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|