Weigh In record (no journal entry) for 14 February 2019
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1623 kcal
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Fat: 64.14g | Prot: 54.10g | Carb: 194.07g.
Breakfast: Beets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Dinner: Publix Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fettuccine Alfredo with Grilled Chicken, Lasagna with Meat. Snacks/Other: Harris Teeter Dry Roasted Peanuts, M&M's Minis Chocolate Candies (Fun Size), Stella Rosa Stella Rosso, Goldilocks Baked Caramel Flan, Blueberries, Raspberries, Strawberries, Cupcake with Icing. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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