patch20278's Journal, 14 February 2019

Weigh In record (no journal entry) for 14 February 2019

174.4 lb Lost so far: 9.3 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:

198 kcal

Fat: 7.32g | Prot: 4.02g | Carb: 29.20g. Breakfast: Berliner. more...

1968 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week


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patch20278's weight history