Weigh In record (no journal entry) for 14 February 2019
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280.0 lb
Lost so far: 24.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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431 kcal
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Fat: 7.90g | Prot: 40.50g | Carb: 44.00g.
Breakfast: Böklunder Rinder Saftschinken Paprika-Chili, Wasa Knäckebrot Roggen Dünn. Lunch: Wasa Roggen Dünn, Wilhelm Brandenburg Kümmelfleischmagen. more...
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losing 1.5 lb a week
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andreas0207's weight history
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