Weigh In record (no journal entry) for 13 February 2019
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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378 kcal
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Fat: 21.93g | Prot: 16.91g | Carb: 31.55g.
Breakfast: Muz, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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losing 5.7 lb a week
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bktdgrmnc's weight history
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