Weigh In record (no journal entry) for 13 February 2019
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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3183 kcal
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Fat: 44.10g | Prot: 301.83g | Carb: 398.84g.
Breakfast: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Banane, Ananas. more...
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steady weight
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