Weigh In record (no journal entry) for 13 February 2019
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1423 kcal
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Fat: 62.84g | Prot: 86.36g | Carb: 130.97g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: ASIA Wok-Nudeln, Meersalz, Knorr Chili Sauce, Putenbrust Fleisch, Kattus Worcestersauce, Zitronensaft (in Dosen oder Flaschen), Koriander, Chinakohl, Sojasoße, Ingwer, Karotten, Knollensellerie, Vitasia Mungobohnenkeimlinge, Zwiebeln, Casa Morando Olivenöl Nativ Extra. Dinner: Andechser Natur Bio-Alpenländer Butterkäse, Gut & Günstig Deutsche Markenbutter, Schwarzbrot, Kohleintopf. more...
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losing 9.3 lb a week
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