Laura9100's Journal, 13 February 2019

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Weigh In record (no journal entry) for 13 February 2019

195.8 lb Lost so far: 53.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2019:

934 kcal

Fat: 20.39g | Prot: 106.50g | Carb: 75.25g. Breakfast: Arla Skyr. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Cocktailtomaten, Putenbrust Fleisch, Gut & Günstig Mozzarella . more...

2545 kcal

Activities & Exercise: Cross Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Laura9100's Journal, 13 February 2019

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