Weigh In record (no journal entry) for 13 February 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1971 kcal
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Fat: 88.11g | Prot: 55.67g | Carb: 240.55g.
Breakfast: Alnatura Haferflocken, Edeka Bio Amaranth Gepufft, Alpro Soya Sojamilch Ungesüßt, Orangensaft, Ungesüßte, Gefrorene Himbeeren, Apfelsaft, Ungesüßte, Gefrorene Erdbeeren, DM Leinsamen Geschrotet . Lunch: Basmati-Reis, BioBio Buttergemüse, Ferrero Küsschen . Dinner: Sonnenblumenkerne, Brokkoli, Essig, Olivenöl, Äpfel, Zucker, Rote Paprika, REWE American Sandwich, Avocado, Lindenhof Gouda. Snacks/Other: Mister Choc Choco Softies, Banane, Knusperone Reiswaffeln mit Milchschokolade. more...
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losing 6.2 lb a week
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